Sample P90X Wokout! AB RIPPER X

THIS IS MY GIFT TO YOU! Here is a sample of the workouts P90X offers. This is the workout for the abs and is only 16 mins long. It is combined with another body workout every other day in the P90X program. Enjoy!

Click This Link to View Full Video of AB RIPPER X

What is Shakeology?

What is the dream diet? One in which you never feel hungry and one that you lose weight effortlessly. Honestly, to try and eat foods as your diet alone can be a challenge because there are so many different nutrients the body needs to function. That is why Beachbody has made a meal-replacement shake where most, if not all, of the nutrients needed in a day are accounted for.

Shakeology meets the requirements of being a healthy, yet extremely effective diet. It is healthy because your body is not starving itself and you are becoming deficient in the many vitamins and minerals the body needs to function optimally. It is effective because it has only 140 calories per serving and so if you could drink one a day, not only would you feel great because your nutrient intake requirements are filled, but the reduction in calorie intake is enough to easily shed the pounds. You may be asking,"How in the world can you feel filled-up with a 140 calorie meal?" This is beacause Shakeology contains 17 grams of protein. Protein is made up of amino acids that fill the stomach with all sorts of goodness. Click here to see the Nutrion Label for Chocolate and Greenberry Shakeology.

Buy Shakeology Here

Nutrition is not the only aspect of health thoug. It is important to get exercise. Check out the intense P90X workout that the makers of Shakeology created.

What is P90X?

Ok...we've all heard the big infomercials from Beachbody about their life-changing fitness programs that claim to get you in shape within a few months, but does it really work? Can we expect the same amazing results we see on the P90X TV ads? I had all these questions before I purchased P90X, and I want to tell you of my experience with P90X.

First off, P90x is an extreme home-fitness program promoted by a company called Beachbody. Tony Horton is the personal trainer that will show you each exercise and keep you motivated along the way with comments like: "Do your best and forget the rest" and "Bring it!" Unlike many other fitness programs Beachbody doesn't sell their's at commerical, big-name supermarkets or stores. Rather, they allow people like me to sell it for them.

The P90X workout consists of 12 different workouts. Including: (click on link to watch video)

1.) Chest and Back

2.) Plyometrics

3.) Shoulders and Arms

4.) Yoga X

5.) Legs and Back
6.) Kenpo X

7.) Strech X

8.) Core Synergistics

9.) Chest, Shoulders, and Triceps

10.) Back and Biceps

11.) Cardio X

12.) Ab Ripper X

What separates P90X from other finess programs is that it uses the technique of muscle confusion. This means that after the first 30 days the exercises you do change, although you may be working the same muscles. This is to prevent a plateau in your progress. A plateau is a result of doing the same exercises, working the same muscles over and over. By mixing up exercise the muscle's tiny fibers are challenged in new ways. This creates muscle. If those workout titles seem tame to you with Yoga X, Stretching, and Ab Ripper X don't be fooled. There is a reason that X is behind the title. It stands for EXTREME. In fact, P90X stands for Power for 90 days at an Xtreme level!

The workouts vary with length of time but are usually between 45 mins and an hour. That may seem long...you have two options. This may be too intense a program for you and you may want to try another Beachbody fitness program that requires less time. Option two....BRING IT! If you want that body you always wanted I will be the first to tell you it isn't going to be easy. To shed the pounds and GET RIPPED it will take some time, sweat, and a lot of determination.

If you are questioning wether or not you will get amazing results then ask yourself how much you want to be thin and muscular. If you want it enough, if you are saying, "I will do anything, whatever, however" this is the program for you because those who don't really want to lose fat and build muscle will give up. You can do this. Get your heart in it. Get the program. Then, GET RIPPED!


Here is Tony Horton, creator and ptrainer of P90X, on the news (goes to show how popular this program is)

Buy P90X Here

But DONT STOP AT JUST EXERCISE! You need numerous nutrients in order for your body to function. Check out Shakeology, a one-stop, low-calorie, high, protein, high nutrient shake that was created by the same company that made P90X.